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    <loc>https://www.gravitate24.co.nz/home</loc>
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    <lastmod>2025-09-23</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.gravitate24.co.nz/our-gym</loc>
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    <lastmod>2025-09-23</lastmod>
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      <image:title>Our Gym - Weights Room</image:title>
      <image:caption>At Gravitate 24 our weight room is filled with Hammer Strength equipment. We have a power cage/squat rack, smith machine, lifting platform, plate loaded, and pin loaded machines. Our dumbbells go from 1kg all the way to 50kg. All of our equipment in the weights room was specially selected to suit all fitness levels, from beginner, to professional athlete. Come along to see it for yourself.</image:caption>
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      <image:title>Our Gym - Cardio Room</image:title>
      <image:caption>Our state of the art cardio equipment is made by Life Fitness. We have, treadmills, cross trainers, upright bikes, recumbent bikes, and rowing machines. Each machine is touch screen, connects to the internet, has Sky TV playing through them, has Bluetooth connectivity/or direct connections for Apple and Android devices. So whether you are here for sprints, or some recovery cardio whist checking your emails, we’ve got it covered.</image:caption>
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      <image:title>Our Gym - Group Classes</image:title>
      <image:caption>We run Radical Fitness classes and Gravitate 24 classes in our large group exercise studio. Our studio has been designed to maximise the use of the space, and has a state of the art sound system, and we are the only non boxing gym in Palmerston North to have 12 heavy NZ Boxer bags with mitts, wraps and skipping ropes. We run Power, X55, Yoga, Boxfit, and Func classes in this studio.</image:caption>
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      <image:title>Our Gym - Outdoor Training</image:title>
      <image:caption>We have an outdoor training area within Gravitate 24. Our outdoor training area utilises low-pile premium turf, designed to both replicate the look of natural grass and perform as a sports surface. We use the area for classes and outdoor boot camps.</image:caption>
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      <image:title>Our Gym - 24hr Access</image:title>
      <image:caption>We are open 24 hours a day, 7 days a week, 365 days a year for our members convenience. We also offer staffed hours for new member sign-ups and trials. There is NO excuse not to fit in a workout.</image:caption>
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      <image:title>Our Gym - CARDIO ROOM</image:title>
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      <image:title>Our Gym - WEIGHTS ROOM</image:title>
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      <image:title>Our Gym - GROUP CLASSES</image:title>
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      <image:title>Our Gym - OUTDOOR TRAINING</image:title>
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      <image:title>Our Gym - 24HR ACCESS</image:title>
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      <image:title>Our Gym</image:title>
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  <url>
    <loc>https://www.gravitate24.co.nz/contact-us</loc>
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    <lastmod>2020-01-17</lastmod>
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      <image:title>Contact Us</image:title>
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  <url>
    <loc>https://www.gravitate24.co.nz/faq</loc>
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    <lastmod>2025-09-23</lastmod>
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  <url>
    <loc>https://www.gravitate24.co.nz/membership-1</loc>
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    <lastmod>2025-09-23</lastmod>
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  <url>
    <loc>https://www.gravitate24.co.nz/our-classes</loc>
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    <lastmod>2025-09-23</lastmod>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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  <url>
    <loc>https://www.gravitate24.co.nz/our-team</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d8808291b26253292999d8e/fa932680-b523-4089-a3d3-b519a6678674/G24+Staff_web_Erin.jpg</image:loc>
      <image:title>Our Team - Erin Thomas-Bryant</image:title>
      <image:caption>- Gravitate 24 Owner My husband Frankie and I own Gravitate 24. I am a Health and PE teacher and physical activity and exercise have always been a big part of my life. I also teach Radical Fitness Power and X55 here at the club as part of the group fitness.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d8808291b26253292999d8e/b51b016a-6e6b-4ca3-9115-abac5a3f2800/G24+Staff_web_Gina.jpg</image:loc>
      <image:title>Our Team - Gina</image:title>
      <image:caption>- Cleaning specialist - Maintenance Hi I’m Gina, and I’ve been part of the Gravitate24 team for 8 years, and still love what I do! I take pride in keeping the gym clean, safe and welcoming so everyone can enjoy their workouts. I’m a creative, hardworking person who loves to stay active. When I’m not at work you’ll usually find me spending time with my family or getting creative with some art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d8808291b26253292999d8e/d1c334fe-e3ec-48f4-a15c-d7a7449b22ed/G24+Staff_web_Glenn.jpg</image:loc>
      <image:title>Our Team - Glenn</image:title>
      <image:caption>- Group Fitness Instructor Glenn teaches Funky Tones here at Gravitate 24. With an extensive background in dance and fitness he loves bringing “Funky Tones” group fitness classes to Gravitate 24 and sharing his passion for fitness.</image:caption>
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    <image:image>
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      <image:title>Our Team - Frankie Bryant</image:title>
      <image:caption>- Gravitate 24 Managing Director Kia Ora, I am the director and co-owner of Gravitate 24. I have been around gyms most of my life because of the sport I have been associated with. We have four boys which I really enjoy taking out hunting, camping, fishing and diving. I love business/projects and the excitement I get from them. I have a real passion for helping people who want to be helped!</image:caption>
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      <image:title>Our Team - Nick</image:title>
      <image:caption>- Personal Trainer - Group Fitness Instructor Nick is a fully qualified personal trainer and can design specialised fitness programs for all needs and provides both personal training sessions and classes as required. He is trained and highly proficient in massage, postural analysis, body fat analysis and rehabilitation techniques.</image:caption>
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      <image:title>Our Team - Tane</image:title>
      <image:caption>- Reception My name’s Taine Bryant, and I’ve been part of the Gravitate 24 team for over a year now. I really enjoy being part of the gym community. I love helping members behind the desk and running boxing classes where I get to share my passion for fitness and training. When I’m not at the gym, you’ll usually find me outdoors hunting, fishing, or diving, and I like to stay active through rugby and boxing.</image:caption>
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